RSS (Really Simple Syndication) is a format for delivering regularly changing web content.
RSS solves a problem for people who regularly use the web and allows them to easily stay informed by retrieving latest content summaries from sites they're subscribed to.
So if someone subscribes to your traineo RSS feed, they'll be able to monitor all your diet, training and weight progress direct from their browser or aggregator without having to visit your traineo page each time they want an update.
If Corey had meebo enabled, you'd be able to talk to him right here, right now!
Send him a message and suggest he starts using meebo!
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Corey, you're making steady progress... That's great! About 7 pounds in 9 days, that's a lot of weight in a short time... Remember, steady wins the race... Walking is great, but packing on a little extra muscle will help you keep down the weight in the long run...
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Corey,
I'm finally getting back into the gym... I see you've been walking and making some progress... That's cool, but maybe it's time to up it up a notch to slim down for the wedding? If you're interested, I could help you with a simple workout plan... Let me know...
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Hey man, looks like you hit the Wii pretty hard last Thursday! LOL! I don;t think the tank game counts though! :-) What happened this week? Get back on track man!
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Looks like you've been hitting the treadmill consistently this week, good job! You might want to try something like the couch to 5k program... Just a thought.
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Corey, do you remember my buddy Dave? He's just one of my friends who getting in shape and using Traineo to help him do it. He's an excellent motivator...
Good luck man, let us know if you need any help/advice/etc...
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From Farmington, Connecticut, United States
I'm finally getting back into the gym... I see you've been walking and making some progress... That's cool, but maybe it's time to up it up a notch to slim down for the wedding? If you're interested, I could help you with a simple workout plan... Let me know...
Good luck man, let us know if you need any help/advice/etc...